Dry brushing the skin is a natural skincare technique that involves brushing the body dry with a brush made of natural bristles . Among its many benefits, we find the elimination of dead cells and a softening of the skin. It becomes firmer and more toned. In this article, we will see the benefits and how to do dry brushing.

The benefits of dry brushing for the skin

Every day, millions of cells die on the surface of the skin. Exfoliation removes these dead cells to make new and soft skin.

Its benefits are:

• Unclog pores leaving it softer and smoother.
• The friction of the brush on the epidermis allows better oxygenation of the tissues.
• Drains toxins through the open pores of the skin.
• Massage stimulates blood circulation and the lymphatic system.
• Be an ally against cellulite (in the thighs, stomach, buttocks, saddlebags, etc.).
• Improves the penetration of your cosmetics because you will have eliminated dead cells.

( Lymphatic system : It has many functions, the main one being the circulation of immune cells throughout the body and the activation of the immune response during an infection. It also helps in the circulation of hormones and nutrients and allows drainage of excess fluid from the tissues. )

Who can dry brush and how often?

Almost anyone can do it. It is particularly indicated for those who want an "anti-aging" or "detox" treatment for their body. But also to fight against water retention in the legs, cellulite, old stretch marks and scars. Be careful, your scars must be old and closed so as not to injure yourself.

It is suitable for both dry and oily skin.

In the initial phase, you perform it every day, for 4 to 5 minutes to feel the benefits. Then you go to twice a week. Finally, for maintenance, once a week is more than enough.

How to dry brush?

You have to be gentle so as not to attack the skin, especially if it's your first time. At first the epidermis may not be accustomed to it, so do not press too hard on the brush. As you brush, you will find the ideal pressure suitable for your skin.

1. Start with the feet, below, above, then go up along the legs by making small circles to the top of the thighs.
2. Rub your hands and arms up to your armpits, before focusing on your back (a long stick can be helpful, or help) and buttocks.
3. Go to the belly and touch yourself delicately, then the chest and the neck.
4. Rinse after brushing! Go in the shower to rinse off with water.

The best time to brush?

• In the morning, before starting the day and to wake up your body. In the evening, conversely, dry brushing allows you to loosen up and relax. In winter, brushing warms the body, especially when you are cold in the hands and feet.
• When doing a detox, dry brushing eliminates more waste. By circulating better, the lymph will drain both toxins and body residues.
• Before a sports activity, you can perform this technique to warm up your muscles, and after training to fight against muscle fatigue and limit aches.

What type of brush do you prefer?

We advise you to use a brush with natural bristles designed specifically for this use . You will find some on our wooden site with natural bristles from Tampico. Our brushes are made in Montreal.

For its maintenance, we advise you to brush it with your hands, a toothbrush or hairbrush provided for this purpose. Avoid getting it wet, otherwise you risk damaging the wood and the bristles.

What a wonderful feeling it is to melt your body butter onto soft, toned skin! It's really these little gestures that beautify your skin and make the difference in the long term.

Now that you know these many benefits, are you going to integrate it into your beauty routine? Tell us in the comments.